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Many men would love to last longer in bed and learn how to delay ejaculation there are many ways to delay ejaculation here are 7 quick tips to keep you going while you work on a long term cure.

1. When you fell the urge to orgasm is near take a really big deep breath, this will hold off ejaculation for a short time, conyinue to breathe deep and slow to last even longer.

2. Pleasure yourself about 15 minutes before sex, this really does make you last about 5 to 10 minutes longer but as with all these tips is not a permenant cure to delay ejaculation.

3. More of the same please, the more you have sex the longer you will last during it, this is because you are not as excited as you would be if you don’t have sex very often.

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4. Withdraw before you ejaculate, but keep your partner interested with your tongue and fingers then when you feel ready to carry on resume intercourse.

5. Vary the positions used during lovemaking, if the woman is on top you are likely to last longer than any other position.

6. Different strokes can help delay ejaculaion, if you do long strokes you will ejaculate faster so go deep and use short strokes.

7. Not exactly a way to delay ejaculation but a good tip anyway, give your partner cunnilingus untill she reaches orgasm, that way she will not mind to much if you don’t last very long.

These are great short term tips, but to delay ejaculation and be in full control a natural ejaculation training course is the best option.

Who else is embarrassed by how soon they ejaculate during sex? Do you constantly feel you are performing below par whenever you make out? The simple truth is, premature-ejaculation is a very common problem that many men face in the bedroom. It can affect even the healthiest men and deal a devastating blow to one’s confidence.

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And the worse enemy behind longer-lasting sex is…

Performance anxiety. Many men finish too quickly in bed because they fear they cannot perform to their partner’s expectations. They are nervous and anxious about their own abilities before the lovemaking even begins. Negative thoughts start to creep up on their minds. For example…

“Will I last long enough this time round?”

“I hope I don’t blow early again”

“I think I can’t please her enough”

Do you know what these negative thoughts will do? It will play out exactly what you fear most – an early ejaculation!

If this sounds like what is happening to you all the time, take heart!

These simple tricks will help you overcome your endurance shortcoming…

1. Cognitive Exercises – Imagine yourself with the natural ability to last as long as you want. How does that feel like? What will that do to your sex life? Will that give your woman the best sex of her life (I bet it will!)? You are what you think. The way your thoughts are played out during sex have a tremendous impact on the actual outcome and how long you last. So think positively!

2. See The Bigger Picture – Chill out! Your sex life does NOT end with premature-ejaculation. There is always another time to have a go at it again. The quicker you realize this, the sooner your anxieties will disappear. PE is not a lifelong disease. With the right conditioning strategies, you can completely stop early ejaculation and enjoy longer-lasting sex… every time!

3. Open Up! Communication is KEY in any relationship, even more so when it comes to making love. Talk to your partner about your anxieties. Share with her what you are frustrated about. Most men never open up to their partners. But if you do, you will be pleasantly surprised to know that she will have her own anxieties about sex too. Just like you, your woman will be wondering if she’s pleasing you enough during sex, or if you are enjoying her company! So don’t fret about you being the only one who does not measure up!

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Actual figures vary but on average over 40% of men have problems with early ejaculation, when a man cum too soon during sex it can be a real knock to his self confidence, luckily there are many ways to help you last longer during sex lets look at a few.

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1. This is a strange one that is claimed to work wonders for many mens early ejaculation, it involves pushing the tongue hard against the roof of your mouth while you have intercourse. It is part of the tantric sex teachings and has helped many men to last longer.

2. The good old masturbate before sex, twice if possible. This works in two ways, for a start it numbs the penis which helps to keep early ejaculation at bay, it also takes away the need to come which gives you more control.

3. Put all your lovemaking efforts into pleasing your partner, you will surprised how effective this tip is. Lets say you have sex and all you think about is yourself then early ejaculation is common, on the other hand think only of the other person, put her needs before yours and the chances are that you will last a lot longer.

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The tips above have been use to great effect by thousands of men that suffer with early ejaculation, if you cum too soon when having sex then check out the site below for many more tips and long term cures to help you keep going for as long as YOU want too.